Seattle Seasonal

Ingredient

Fava Bean

Off

Flavor: Herbaceous, nutty; tender early skins.

Type

vegetable

Peak Months

May

Season Window

May → Jun

Flavor & uses

Herbaceous, nutty; tender early skins.

Blanch, peel, dress with lemon/olive oil; mash on toast.

Storage

Refrigerate; use within 3-4 days.

Today

Phase: Off

Peak: May

Inspiration (12)

View all inspiration

Fava Bean Soup with Nopales

A Mexican-inspired soup made with dried fava beans, simmered with onions, jalapeño, tomato, and cilantro, with the option to add nopales (cactus pads).

Local produce: 70%Complexity: 40%Bold flavor: 70%

Fava Bean Preparation Guide: Cooking, Soaking, Peeling & Freezing

A guide on how to prepare fava beans, including cooking, soaking, peeling, and freezing techniques, for use in recipes.

Local produce: 70%Complexity: 30%Bold flavor: 60%

Fresh Fava Bean Pasta with Pecorino and Ricotta

This one-pot pasta dish features fresh fava beans, pecorino cheese, and ricotta in a simple yet flavorful preparation.

Local produce: 40%Complexity: 40%Bold flavor: 80%

Fava Bean Dish for a Pacific Northwest Restaurant

A fava bean dish that showcases the freshness and bold flavors of the Pacific Northwest, suitable for a high-end restaurant menu.

Local produce: 80%Complexity: 60%Bold flavor: 80%

Sautéed Fava Beans with Mint and Lemon

A spring-inspired side dish featuring fresh sautéed fava beans, shallots, mint, and lemon.

Local produce: 80%Complexity: 40%Bold flavor: 80%

Fava Beans with Tomatoes: An Easy Italian Delight

This simple Italian dish features fresh fava beans and juicy tomatoes, with a focus on showcasing the natural flavors of the ingredients.

Local produce: 50%Complexity: 30%Bold flavor: 70%

Fava Bean Salad with Cilantro and Lemon

A fresh, flavorful salad featuring fava beans, cilantro, and lemon as the main ingredients, with a simple preparation method.

Local produce: 90%Complexity: 40%Bold flavor: 80%

Sautéed Fava Beans with Garlic, Cilantro, and Lime

A simple, fresh preparation of sautéed fava beans with garlic, cilantro, and lime juice.

Local produce: 80%Complexity: 40%Bold flavor: 80%

Sicilian Pasta with Fresh Fava Beans

This classic Sicilian pasta dish features fresh, seasonal fava beans cooked in olive oil with onion, garlic, and chicken stock, tossed with fresh pasta.

Local produce: 60%Complexity: 50%Bold flavor: 80%

Sautéed Fresh Fava Beans with Dill

This simple recipe features fresh fava beans sautéed with dill, garlic, and lemon - a light and vibrant Pacific Northwest spring dish.

Local produce: 80%Complexity: 40%Bold flavor: 80%

Fava Beans and Greens from Puglia, Italy

A classic Italian dish featuring fava beans and leafy greens, prepared with simple techniques.

Local produce: 60%Complexity: 40%Bold flavor: 70%

Seasonal Fava Bean Recipes for Upscale Menus

This recipe collection features fresh fava beans, a spring ingredient, prepared in a variety of ways like grilled whole, mashed on toast, and stuffed into seasonal ravioli.

Local produce: 80%Complexity: 50%Bold flavor: 80%